Emotional Sustainability

Here it is!
Do you wake up some days feeling full of joy and energy, and other days we cannot stand yourself?
Although it is completely normal to have bad day sometimes, in this episode you will learn the meaning of emotional sustainability, techniques to maintain healthy emotional levels and practices and resources that will allow you to sustain your emotional strength throughout your entire life so that you can reduce your bad days to a minimum.
Watch the video below and don’t forget to leave me all your comments and suggestions.
Next on Ana Guarisma TV: Yoga Anytime Anywhere, Secrets of a Healthy Lifestyle, Breathing Techniques to Eliminate Stress & Anxiety, and much more!



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