Emotional Sustainability

Here it is! Do you wake up some days feeling full of joy and energy, and other days you cannot stand yourself? Although it is completely normal to have bad day sometimes, in this episode you will learn the meaning of emotional sustainability, techniques to maintain healthy emotional levels and practices and resources that will …

4 Easy Steps to Become a Meditator

This episode is focused on giving you tips and resources to help you understand meditation, explaining the meaning, the purpose and the benefits of a meditation practice. You will learn: 1. What is meditation? 2. How to dive into your first meditation 3. What to expect after you’ve had a couple of days or weeks …